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yes the weight is a problem. big problem. and more weight makes high blood pressure and higher heart rate. so if you can Sexy wife wants sex Keokuk drop some (no idea what's your weight) would improve your overall fitness level/health and mojo alot. don't worry nowadays people are overweight/obese. i was overweight years ago, dropped and was very fit 2 years now im overweight again because when i feel stress i go eat sweet (very bad idea!). my wife never suceeded to drop weight to the normal because she's too weak to stop eating sweets. so start here if you're overweight/obese: reduce the sweets to the minimum and replace them with natural sweets instead of a chocolate, try eating fruits. 1 teaspoon of would do much better job than an ice cream speed-walk for even just 10-15 minutes EVERY day , if possible in the park NEVER overeat! try to reduce your intakes dramatiy something that really makes me full if i need to eat is some rice, but don't go for much as these are carbs actually drink lot of water at least litres per day (this is not much so try for more if you can), drink tea (green tea is great, beware with black tea as this is caffeine). if you like milk don't drink much. and so on. these are only quick general guidelines, you can get better and personalized dietary regime if you visit a dietician. and remember start easy. being overweight/obese is not a problem if you really tackle it. and you're not the only one. oh and one last thing personally when i feel down i put only cheering and power-up music in my mp3 player so delete anything melancholic. listen only to fast positive music, so rock, dance, stuff like this. watch comedies. especially SPORT -! these are damn motivational! for example "Chariots of fire", "Prefontaine" and others. so avoid dramas. this really helps. go for it. as blood moves it moves the hormones

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